Okay first off lets start by saying I’m not sponsored by Dr Pepper, I just love their tagline! But seriously what is the worst that could happen? This is something I find I am asking myself more and more just as of recently especially since I am trying to be more positive and happier. So if you have been following this blog for a while then you will know I have suffered from anxiety for many years and as of recently when I started being more positive it has massively improved.
This little question has been a big part of me lowering my anxiety and doing things that I wouldn’t normally do, and it is something I encourage all of you to try as well. If something scares you or makes you feel uncomfortable then do it, as they say feel the fear but do it anyway. I have learnt that doing the things that scare you is how you grow as a person and find out more about yourself, you grow from doing sh*t that scares you, sure you may be scared at the time but once it is done and you look back on it and think “I did that” there is a huge amount of self confidence that can be gained from it.
It is almost guaranteed that whatever that event or situation is, it will not be as scary once you are doing it, the build up to something is usually far worse than the actual event itself, even if the event is scary you will benefit from that afterwards, you will be well on your way to conquer that fear.
Because of this I now try to do things that scare me, things that may seem like small acts to others but are usually things that would terrify me. First I changed my look by getting a new hairstyle, first time in about 15 years I’ve had a different hairstyle so I was naturally abit nervous at first but I did it and I love my new look. Then I tried contact lenses, for anyone who knows me you will know I have a thing when it comes to eyes, I am very squeamish when it comes to eyes and I never thought I’d be able to wear contacts but I did it, I just thought “F*ck it” and went for it, now although I didn’t keep the contacts I am able to touch my eyes no problem whereas before I would have freaked out trying to do that.
I also recently posted my blog picture and linked my blog up with my Instagram account, I am naturally a very shy and quiet person, I NEVER post on social media as a general rule so to announce to all my friends and the rest of Instagram that I have a blog and they could check it out by following the link, that was huge for me and I kept doubting whether I should do it or not but then again I just went for it and I am so glad I did.
Okay I am rambling on again so I will bring this to a close, I am going to set you a task, this week I want you to do something you wouldn’t normally do. Something that scares you whether that is going on a roller coaster or on something that’s very tall if you are afraid of heights, or volunteering to do that speech at college/work. Anything that you wouldn’t normally do… just do it this time and once you have done it look back at it and just think “I did that” and give yourself a pat on the back. Trust me if you start doing this you will become much more self confident and you will grow from it. You will also open yourself up to new opportunities that you would otherwise have been too scared to do.
Before I rabbit on anymore I am going to leave you with this:
“Psychology says: Go with the choice that scares you the most, because that’s the one that’s going to help you grow.”
Thank you very much for reading this one, please have a go at my little challenge and let me know how you got on with it in the comments. Hit like if you enjoyed it and want to see more content like this, I post twice a week so follow me if you would like to be updated every time I post. Thanks again and as usual I will see you on Friday. Ciao!