If there is anything that I am terribly guilty of doing it is saying yes to everything, however this is something that I am trying to change this year. Truth is it is okay to say no! You are not obliged to do anything that you do not want to do and you are fully entitled to use that two letter word ‘NO’.
This is something people really need to start practising, if something costs you your happiness or your mental health then you might want to really considering saying no and focusing on your own well being instead. What people usually do is they get asked to do something by a friend or a colleague and you feel rude to say no but think to yourself if that is something that you do not want to do or is going to put you under stress because it is adding more workload on top of what you already need to do then it’s not worth it. Sure that person might be a bit disappointed but your own well being and happiness is more important, besides which if that person is a true friend then they will understand.
That is something that people also need to remember, if that person would be worth doing whatever task for then they will understand why you say no, if they hold the fact that you said no against you or it comes between your friendship then that person was never worth doing it for anyway. True friends will understand that it will make you unhappy or it will affect your mental well being and they wouldn’t dream of holding that against you because that’s not what friends do, real friends want you to be happy and do the best you can not get mad at you for turning something down.
Your happiness and mental health comes first! That is more important than anything! Obviously we all like to be helpful and like to lend a hand to people to make their lives easier but if it is going to be detrimental to yourself then it is not worth it! On that note I am going to leave you with this:
“Anything that costs you your peace is too expensive”
Thank you very much for reading this one and hope that it gives some people a bit of food for thought and potentially helps them out. Please leave a like if you enjoyed it and maybe a comment to let me know your thoughts. I post twice a week every week so if you would like to keep up to date with my content feel free to follow me. I shall see you again on Friday. Ciao!